Gluten Free has been come quite a buzz word lately. Many people may be left wondering what exactly gluten free means, and what roll gluten plays in their diet.
Gluten is a protein found in some grains. It can also be found in bread, pasta, cold cuts, salad dressing, beer and licorice.
Grains containing gluten include: wheat, barley and rye. Grains that are gluten free include: rice, corn, buckwheat, quiona, millet and wild rice.
A gluten free diet is important for those people suffering from Celiac disease. Celiac disease is a genetic, autoimmune disorder. People with the disease suffer damage to the gastrointestinal (GI) tract when they consume gluten. This can lead to diarrhea, weight loss, nutrient deficiencies, and malnutrition. If a person with the disorder continues to eat gluten, the likelihood of developing cancer of the GI tract increases. It is thought that 1 in 133 Americans suffer from Celiac disease.
The market for gluten free products is estimated to increase to around $4.3 billions dollars over the next five years. Many health food stores, and common grocery stores, have a section of gluten-free foods. Many products boast a gluten-free label. Some people and organizations are claiming to have used a gluten free diet to promote health and wellness in people without Celiac disease. However, the benefits of a gluten free diet for the general population is not known to be beneficial. Incorporating a variety of grains in ones diet, including those with and without gluten is currently the best approach to total health and a healthy weight.
If you think you may be suffering from Celiac disease, speak to your doctor who can test and diagnose the disease. Speak to a Registered Dietitian about a specific diet plan that will work for you, and more in-depth information on gluten foods.
For more information on celiac disease and the gluten free diet visit: http://www.celiac.com/
Cheers,
Brittney
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