The information in this blog is not to replace information given to you by your personal physician or Registered Dietitian. It is general information meant to help you learn about healthy eating, but may not be right for everybody. Seek the advice of a qualified health professional before beginning any diet or exercise plan.

     Please be aware that from time to time I may be offered free samples of a product for writing a product review on it. Before I accept such an offer, I thoroughly research the product and determine if I am in support of it. I will never accept samples of, or write a positive product review, on a product that I do not fully support and that I would not consume myself. You will always find a note at the end of the product review indicating if I received a free sample. Product reviews that you find on my blog will only be of products that I feel confident in and comfortable recommending to clients, friends, family, and you!