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Thursday, January 26, 2012

My Take on Coconut Water

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      Food trend alert: Coconut Water ! This liquid extracted from inside young coconuts has been making headlines lately. Celebs are drinki...
Thursday, January 19, 2012

What's the Scoop with Iron?

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       Iron is the most common nutrient deficiency in the world. Most of the iron we have in our bodies is recycled, but some is lost throug...
Thursday, January 12, 2012

Grilled Cheese with Fig Spread and Sweet Potato Fries!

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     One of my favorite dinners when I don't have much time, or don't feel like making a big production! Grilled cheese on sourdough...
Wednesday, January 11, 2012

What's the Scoop with Food Allergies?

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      The prevalence of food allergies is on the rise and the public is taking notice. Especially those members of the public with young chi...
Friday, January 6, 2012

Recipe: Re-fried Bean Tostadas with Tomatillo Salsa!

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    A fairly simple little dish I concocted using some traditional Mexican ingredients. I am absolutely in love with Mexican food and am alw...
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Thursday, January 5, 2012

Happy New Year: Tips for Making Your Resolution Stick!

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     Happy New Year to my lovely readers! I hope you had a fabulous holiday season and got to enjoy some delicious food without feeling [too...
Tuesday, November 22, 2011

Tastey Breakfast Idea for the Whole Family!

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      Here is a great breakfast idea for a Saturday morning before setting off to take the kids to soccer or before hitting the mall for a d...